Performance Training Program - $150/month90 min session / Tuesday & Thursday / 5:00 - 9:00pm
Sport climbing performance is dependent on technique, power, strength, power endurance, mobility and mental factors. Practicing and training these aspects of climbing requires time, a scarce resource for busy adults. Utilizing the available time and energy in the most efficient manner is extremely important for the performance oriented sport climber. Austin Rock Gym’s Adult Performance Training Program guides you with expert coaching from credentialed, experienced, and educated climbing professionals.
Each climber will have an online training program created by Coach Seiji. Principles of periodization will be applied and programs will be created based on ability, fitness level, available time/energy and recovery options. The program can be accessed via phone app and will outline each training activity. Supervised training can be executed during Adult Performance Training sessions in the specific training area of Austin Rock Gym that will be closed off during Adult Performance Training Program sessions to the general public. Athletes may show up at any time within the scheduled sessions. Coach Seiji or one of his handpicked coaches will be on hand to guide you through your program and provide personal attention and movement coaching (sessions will be limited to 6 climbers at any one time.) Alternatively, training may also be done by the athlete at any time (without coaching supervision). The training app will also allow communication with Coach Seiji for further guidance and questions.
“The athlete should do the least amount of the most specific training that brings continual improvement”
The training plans and sessions will be devoted to the most important performance factors, tailoring efforts to match individual weaknesses. Each individual session, training week and training block is organized to match tapering energy stores and accumulating fatigue. Special considerations can also be made so that a climber can reach a peak of performance before an important climbing trip.
Dietary guidelines, recovery principles, outdoor climbing strategies, logs/benchmarks and suggested at- home training will also be assigned and reviewed. Consider this Adult Performance Training program and all-inclusive crucible in which to hone your climbing prowess.
You wield the motivation and make the time. Your efforts should be awarded with consistent improvement through the climbing grades. Stack the odds in your favor and direct your energies in the most efficient manner through Austin Rock Gym’s Adult Performance Training Program!
Balancing full-time career and climbing is tricky business. The Adult Performance Training Program at ARG has been the best investment I’ve made to help me maximize my training time and advance towards achieving my goals. I’ve been immediately connected to other climbers looking to get strong, and, together, we’re able to push our limits with access to the unmatched knowledge and expertise of professionals with 20+ years experience coaching professional and elite athletes. I began to see immediate gains after the first two sessions, now red pointing routes almost a full grade harder. Whether you’ve been training, or have never trained before, stop thinking, just do it.Tamara S.
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Reserve Your Session
To maximize your training sessions, we have 2 person blocks that begin every 1/2 hour. Please reserve your spot in advance to help us facilitate a smooth and controlled program. If you do not already have an EFT agreement in place, we will take care of you at your first session, so be sure to arrive at least 15 minutes early to get any paperwork out of the way.
About Coach Seiji
B.S. in Kinesiology, American College of Sports Medicine Certified Personal Trainer, Wilderness First Responder, American Mountain Guides Association Single Pitch Instructor and Registered Massage Therapist. 20+ year experience in training and coaching elite amateur and professional athletes. Extensive experience in injury and wellness management. Deep personal background in all forms of climbing and competitive cycling.
Coach Seiji has trained and coached several pro and elite level motocross athletes (culminating in 20+ amateur national championships as well as a professional national championship) as well as part time competitors with real jobs and families trying to achieve their potential. Seiji has also worked with several elite bicycle road racers, mountain bike racers, and triathletes (including several national champions). Comprehensive experience in managing available energy and time with busy athletes in all walks of life, keeping them healthy and performing at their peak when it counts.
Coach Seiji fell in love with climbing while attending the University of Texas at Austin. His single-minded pursuit of climbing led him to teaching and guiding at Austin’s first climbing gym, Pseudo-Rock. He moved on to pursue his training and coaching career, but is now returning to his climbing roots. His goal is to take the evidence-based training philosophies utilized throughout his professional career and employ them to advance climbing ability at Austin Rock Gym. Once again immersing himself in climbing, while maintaining his science backed approach, Coach Seiji wants nothing more than to see you advance through the climbing grades!
Seiji SaysAdvice & Tips from Coach Seiji himself
During training fitness is always hiding behind accumulating fatigue. Rarely does the climber get to put the fitness on display; local cragging is just part of a training week, never really attacked fresh. Smart climbers incorporate rest periods, but just as fitness...
Monitoring intensity of cardiovascular exercise is all about determining the proportion of fat and carbohydrates being used to power the activity. The gold standard is gas exchange analysis, which involves collecting exhaled air and determining the amount of oxygen...
Hey gang, OK, so not all these blogs can be vague and esoteric…the public demands practical information, I know! I get asked a lot, “if you could only do one lift that aids in everything, what would it be?” I always say either dead lift or back squat. The kings of...
OK gang, One of the most highly contested arguments in the still young rock climbing training world is whether aerobic training helps or hurts performance. Some pursue aerobic activity for fully separate reasons: health, wellness, mental aspects, community and just...
Think about how much time you spend in total per week training for climbing. This can range from just a few hours to double digits for the lucky few. Now think about your last performance on a route that has significance; could be at the local crag or during a...
Welcome to Coach Seiji Says! This will be my platform to express my professional opinion on all things that can affect and influence your rock climbing performance. It will always be an opinion that has been forged by 20+ years of training professional and elite...